A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Gaining an hour is easier on the system than losing one, but daylight saving time can cause problems with your physical and ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Shraddha Kapoor, who was last seen in Stree 2, recently revealed that she received a personalized gift from Tabu after the ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...