Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

Ask Jennifer Mast if yoga is good for seniors ... which recommends seniors add physical activity (of an appropriate level) to their routines. Two days of muscle-strengthening exercises per ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

28 Days Later, has remained one of cinema’s weirdest modern days stories. The new 28 Years Later trailer from Boyle and Garland (they did not do 28 Months Later) is stunning, and is likely to be ...

But fans are also ready to go back in time and check out 28 Days Later, the apocalypse film that started it all. Unfortunately and strangely, 28 Days Later isn’t available on any streaming ...

Sony is bringing the Danny Boyle-directed 28 Days Later home for the holidays, available for purchase and rental just in time for Christmas. This comes after the trailer for its sequel ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

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