The Pilot Diet is a 28-day diet where you're required to eat exactly what the plan specifies. If you were to veer off course even slightly, you have to start all over again on day one. You're also not ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

The path for would-be pilots hoping to one day fly for a U.S. carrier is becoming increasingly accessible, as airline officials have turned more creative in their search to bring tens of thousands ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

Alex Ledsom is a France-based contributor who covers travel. In June, 2022, a landmark pilot of a four-day workweek began in the U.K. involving 61 companies and almost 3,000 workers—at the end ...

A pilot project of the four-day workweek in Germany found that almost three quarters of participants aren’t returning to a five-day standard. Some 73% of the 45 companies that participated in ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can seem “radical” for people who aren’t used to eating ...

The custom design of up to 18 characters takes about two business days to complete. A flashlight is an essential tool in any pilot’s flight bag and this Flight Gear Universal Aviator's Light ...

and My 14 Travel Must-haves Are Up to 52% Off for October Prime Day Pilots and Flight Attendants Swear by Amazon’s Best-selling Portable Charger — Snag It Now for 40% Off I Worked in Beauty ...