If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Losing belly fat is notoriously difficult, but a doctor has shared three ways that you can reduce waist circumference, help ...

A biohacker has shared an insight into her rigorous lifestyle as part of her ambitious quest to live to 150. Kayla ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...