We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

What Is the Paleo Diet? The Paleo diet is an eating ... adapting to fresh foods — which can spoil in a few days — may be tough. You’ll have to plan more, spend more time on meal prep ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...

When new users purchase a BSNL SIM card, they need to activate it with this Rs 108 recharge, unlocking all the plan’s benefits for the first 28 days. BSNL offers a more affordable one-month plan ...

‘A short-term weight loss fad diet where you eat mainly cabbage soup for 10 days. Some versions of the diet allow you to eat a few other foods such as fruit and dairy too ...

And private chef Meredith Hayden doesn’t only save her Diet Coke for the afternoon. Rather, as she shared recently in a “day in my life” TikTok, she starts her morning with the crisp ...