Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

Davie County Senior Services has offered yoga for many years. The classes meet on Mondays at 11 a.m., 12:15 p.m., and 6 p.m.; Wednesdays, 11 a.m., 12:15 p.m.; and virtually on Mondays and Wednesdays ...

Send details (who, what, where, cost and contact information) or questions in an email to susan.vardon@ramonasentinel.com. The deadline is noon Friday. Items run on a space ...

Mon. 1. Closed for Labor Day. Tues. 2. Cheeseburgers, Potato Salad, Carrot, Celery, & Pickle Sticks, Pudding. Wed. 3. Alfredo Chicken, Garlic Toast, Green Beans ...

MANCELONA — Mancelona varsity head coach Dan Derrer has high expectations for his team this season. The Ironmen return 14 seniors along with nine juniors. All told, Mancelona has 28 players on its ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

If you’re a caregiver for an older adult, you may be concerned about postoperative care. Seniors can take a while to heal because their bodies may be frail. Helping a senior navigate healing after a ...

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PAWTUCKET – The Leon Mathieu Senior Center, 420 Main St., will hold Yoga for Parkinson’s on Tuesdays at 2 p.m. The class helps to improve postural alignment, functional mobility, stability, balance, ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Local senior adults have a new ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...