Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

SeniorsPlus will offer the following classes in January. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 ...

Senior center executive director Sarah Howard encourages older residents to "try something new" with her weekly column.

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Seniors with low-income can get financial assistance to help afford the cost of appliances and specific health and personal supports. Make a request online: you can use your MyAlberta Seniors account ...

RENO, Nev. (KOLO) - Washoe County says the Reno Senior Center will be closing for a $2.8 million remodel. The Center will be closed from Jan. 8 to March 31. “The Washoe County Senior Center is a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... 25 inches, and 28 inches.

A post-apocalyptic horror film series focused on survivors of a blood-borne disease called Rage that turns the infected into mindless, zombie-like savages, the hordes of whom have decimated the ...