Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

The Darke County Seniors, at Birchwood Senior Center, July calendar of events is available on Facebook and nearly every ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. 24/7 Live New York City New Jersey Long Island Northern Suburbs Connecticut. Welcome, Mickey. mickey@disney.com.

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County Library on Tuesday April 29 at 10 a.m. Tommye Nelson, the instructor ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

Yoga with Kassandra. 🪑 15-Min Chair Yoga Class for Seniors & Beginners. Posted: March 12, 2025 | Last updated: March 12, 2025. Gentle, accessible yoga designed to improve flexibility, mobility ...

She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them is even a man.) ...

BAR HARBOR — The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.