While days have been gradually getting shorter in the Northern Hemisphere since the summer solstice, the rate at which we lose daylight speeds up as time goes on — peaking in the days around the fall ...

Jorg reviews the latest white-dial Traska Venturer GMT ✓ A thoughtfully updated and affordable travel watch ✓ Read about it here! ✓ ...

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you ...

The body's internal clock, regulated by the suprachiasmatic nucleus (SCN), anticipates wake-up time through circadian rhythms ...

Twenty-four years after 9/11, an Army veteran honors his father Lt. Kevin Dowdell, an FDNY hero who died in the Twin Towers ...