Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

From nourishing soups and light stir-fries to protein-packed tikkas and savory pancakes, these dishes are perfect for keeping your calorie count under 200 while still enjoying the richness of Indian ...

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping ... any Mexican spice mix will work just fine." Alice Fuller, senior health reporter, said ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Their high water content and rich vitamin C levels make them a fantastic choice for keeping your calorie intake in check. "Bell peppers are an excellent addition to meals like salads or scrambles as ...

“The rolls are 200 calories each,” the ... s Cinnamon Honey Butter brings the calorie count to 347 per roll. The Texas Roadhouse Family Meals site includes a recipe for those wanting to ...

The reason weight training has a prolonged calorie-burning effect? When you work at that higher intensity ... Take a walk after lunch, use the stairs instead of the elevator, or add yoga to ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...