Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Cochrane recommends breaking up your food intake into one of these options: Three meals of about 400 calories each. Two meals of 400 calories, plus two snacks of 200 calories. Three meals of 300 ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable ... This chocolate coconut banana ...

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to chocolate truffles, the Sun Health team ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Picture: Pema Tamang Pakhrin He ran a gym for 10 years as well as an online training and nutrition business and said there ...