Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

However, snacks don't have to be unhealthy. In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

A bell pepper sandwich made with three slices of turkey, one medium bell pepper, one slice of provolone cheese, and two teaspoons of mustard only contains 200 calories, making it an excellent low ...

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Here, Dr Aileen and nutritionist Anna Wallace share sneaky calorie-cutting techniques you can try out . . . A FRAPPUCINO usually contains upwards of 200 calories. Anna Wallace ...

The beloved chain is serving up festive new dishes and heat 'n serve meals for both Thanksgiving and Christmas.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking ar ...

A typical serving has approximately 200 calories, 40 grams of carbohydrates ... are popular for weight loss doesn’t mean you have to leave pasta out of family dinners. “Pasta isn’t inherently ...