Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to chocolate truffles, the Sun Health team ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

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As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

Most glasses of wine contain 125-150 calories, but that can double depending on the size of the glass size and how full it is. At cocktail or dinner parties, glasses are often refilled before ...

Prioritizing high-volume foods, which take up a lot of space on your plate and in your stomach but have relatively few calories, can be helpful ... Dietitian Nichola Ludlam-Raine shared five meal and ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable ... Other breakfast ideas: RELATED: 20 ...