A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...

Fortunately, this 20-minute muscle-building, heart rate-raising dumbbell-only workout can help. All you need is a set of weights to get started. I generally recommend a pair of the best adjustable ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

But that’s where at-home classes, like this lower body strength workout, step up to the plate. Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

20 Minute Workout is a Canadian-produced aerobics-based television program that ran from 1983 to 1984, in which "a bevy of beautiful girls" demonstrated exercise on a rotating platform.

So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.