资讯

来自MSN4 个月
Burn fat and build muscle with this 20-minute full-body workout
A simple and effective 20-minute full-body workout may significantly help you burn calories. This quick workout routine would include warm-up exercises and cardio workout sets, followed by 10 ...
Yahoo10 天
You just need 20 minutes to strengthen your whole body with this low-impact workout
Watch MadFit’s 20-minute full-body workout You do 20 exercises during the session, working for 45 seconds and then resting for 15 seconds with each. Lymburner does the workout with you ...