Watch MadFit’s 20-minute full-body workout You do 20 exercises during the session, working for 45 seconds and then resting for 15 seconds with each. Lymburner does the workout with you ...

then this give this full-body strengthener a go. This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Looking for an effective total-body workout that requires no fancy gym ...

Worried that you don’t have enough gym equipment for an effective full-body workout? Good news ... five easy exercises and it'll only take 20 minutes of your time. It'll hit the glutes ...

There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...

Meanwhile, the dumbbells add an extra challenge to the standing sections of this workout, engaging your arms ... Pilates uses body weight, controlled movements, and sometimes small equipment ...

Looking for a simple, no-fuss calisthenics workout that you can throw ... many high-quality rounds as you can in 20 minutes, making note of how many full rounds you complete, plus any extras.