Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.

Ready to level up your fitness? We’re showing you how to get a solid full body workout!

Got 20 minutes? Leading Neurologist says its enough to cut Cholesterol, Blood Pressure, and Dementia Risk ...

This 7-minute routine combines aerobic and resistance exercises to target the entire body.

23 Best Kettlebell Exercises to Torch Calories and Build Total-Body Muscle Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Well, it’s real—and backed by science. This seven-minute workout might just be the way to get fit: No blood sweat and tears; and it also builds endurance, strength, along with a dash of ...