There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...

And the workout only takes 10 minutes. After a short warm-up ... The workout also involves full-body exercises including push-ups and dumbbell deadbugs to make it a well-rounded, head-to-toe ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout to be ... and glutes to create full-body tension.

It's a killer for building strength, stability, and endurance.

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day ...

Increasingly, full-body computed tomography screening is being marketed to healthy people. In discussions of the pros and cons of this procedure, potential risks from radiation exposure frequently ...

Adolescence' is causing a stir with its 60-minute single take episodes, but it was preceded by the Indian TV show 'CID's' 111-minute unbroken shot in 2004's episode, 'Inheritance.' Directed by BP ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... Sign up below to gain full access, and build the ...