This 15 minute hype dance workout will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers.

He does short dance videos for popular songs as well as long-form dance workouts for subscribers. Indoor Fat Burning Walking Workout 90s Theme Dance Party - Grow With Jo Jo is such a joy on screen and ...

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you fitter and stronger without putting too much strain on your body.

Brilliant for beginners, you'll run through a number of different dance styles in this short dance workout. From Hustle, Salsa, Merengue, Cha-Cha, Rumba and Jive, you'll come out with some new ...

You might think a beginner Zumba workout would be a bit slower-paced than standard classes, with more rest time built in. But other than an official break at the 20-minute mark, all you get is a ...

Grab a mat and press play on the 20-minute beginner Pilates workout here. Keep scrolling for demonstrations of each move and easy-to-follow workout instructions. 20-minute beginner low-impact Pilates ...

why not try A 19-Minute HIIT Workout for Beginners Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it.

Join dancer, choreographer, and content creator Charlize Glass for a 20-minute, beginner-friendly, hip-hop dance cardio class with class members Tori Wade and Nikki Keeshin.

Or get creative. If you’d prefer to create your own dance workout, put together a 20- to 30-minute playlist of songs you love that have a similar tempo (speed).