Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

These three isometric holds challenge your stability, coordination, and strength all at once. They strip away momentum, ...

When it comes to American tennis, few names are as important and significant as John McEnroe. The former World No. 1 was one ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

New research says age 36 is a key health turning point. Seven women reflect on body changes, beauty routines and what this ...

CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.

We're saving you money on everything from cult-fave beauty products to must-have cleaning helpers — and everything in between ...

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...