No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating ...

It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

As Dick Van Dyke nears his 100th birthday, the Chitty Chitty Bang Bang actor has revealed how he stays so fit and healthy.

The key is to not get into the mindset of overindulging, which leaves you feeling guilty when you eventually get back into ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...