Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...

It's the time of year when we resolve to go harder, to be better, to move faster, and to get stronger—no wait, that might ...

Many common disinfectants (containing things like ammonia and alcohol), hand sanitizer, and even Clorox and Lysol wipes, ...

Matthew Ballew's busy days working for Longboat Key Public Works are paired with a lifestyle of weightlifting and ...

Nobody has time to apply lip balm a zillion times a day—and this Lanolips mask is proof that a good balm can stay put. Its ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.