By introducing a Med diet into your daily life, Dr Xand said it will help "reduce inflammation, reduce demand on your body ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

The principle behind intermittent fasting, including the 5:2 diet, is based on restoring balance to one's diet. You eat regularly most of the time, but restrict calories other times for better weight ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. As Mooney tried to navigate her ...

The 2025 COLA of 2.5% will be added to retirement benefits beginning in January. But FERS retirees will receive a 2% “diet” COLA.

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Dates are packed with nutrients and natural sugars, making them a great snack to add to a weight-loss diet. They provide energy, fibre, and essential vitamins and minerals like potassium, magnesium, ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...