Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

A boy band singer showed off a dramatically different look after his impressive weight loss on Tuesday.

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

Antony Costa, who found fame as a member of the boyband Blue, has been open about his weight loss journey in recent years and ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

This video emphasizes the role of smart addition, specifically the incorporation of seeds, for successful weight loss. It ...