A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

If you'd like to have your diet reviewed by an expert ... He told BI that his goals are to lose fat and weight overall to ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...