After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

Decide what days you are going to fast. Everyone on the diet will eat normally five days out of the week and limit calories for two of those days. But you can decide how to split up those calories.

I’m a 67-year-old healthy male, but I do take Humira for rheumatoid arthritis (RA). It does a wonderful job for me with no ...

Happy Saturday! Daylight saving time ends in two weeks, so check out these tips to start prepping your sleep for when the ...

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

A beauty writer explains why she finally decided to test out the popular ingredient after avoiding it.

Lael Wilcox recently completed the impossible when she set a new cycling world record for the fastest trip around the world, ...

Love Is Blind Season 7 star Hannah Jiles is shutting down speculation that she used Ozempic to transform her body after ...

Although she said Ozempic made her unwell, other injectables have played a part in her post-show transformation. "I've gotten ...