Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.
There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow your usual healthful eating plan carefully and get to the gym daily during the week ...
Health and fitness guru Dr Michael Mosley was renowned for his weight-loss ... over two or three low-carbohydrate meals, and try to avoid snacking. Stay on this plan for two to 12 weeks, depending ...
"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...