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But there are times in life when you may need a little more protein, such as when you're very physically active, if you’re following a vegetarian or vegan diet, if you’re older ... but we boosted this ...

One such approach is the 1,700-calorie meal plan, a calorie-restriction diet designed to help individuals lose weight safely and effectively. In this article, we will delve into how a 1,700-calorie ...

“This stuff isn’t just for those who follow a vegan diet,” says Taylor Wolfram ... it embodies “vanilla” in more ways than one. One 85-calorie scoop delivers 20 grams of protein made ...

Reviewed by Dietitian Jessica Ball, M.S., RD Squash, Brussels sprouts, cranberries—all of these things make me think fall, and all of them are featured in this week’s meal plan. I get so ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to chocolate truffles, the Sun Health team ...