A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. But this may not be enough nutrition for some. Share on Pinterest Victor ...

The 1,500-calorie diet is where a person limits their caloric intake to 1,500 calories. By eating a 1,500-calorie meal plan and exercising regularly, people can create a calorie deficit, leading to ...

I’ll be honest – my first attempt at a 1500 calorie meal plan was a complete disaster. I was hangry […] The post Your Printable 1500 Calorie Meal Plan Isn’t Working Because You’re Missing These Hidden ...

Follow this 7-day plan to jump-start weight-loss or simply get some new meal ideas. You'll eat well and stay satisfied each day with these healthy 1,500-calorie meal plans from Keri Glassman R.D. Each ...

Hitting your daily protein goals on a vegetarian diet can often seem daunting, especially when we associate high-protein meals with animal-based products like chicken and fish. However, fitness coach ...

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.