Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

House of Fireworks in Dyer has seen fireworks sales boom this year. Fireworks sales have been booming in Northwest Indiana ...

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