Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Monday's distance and relay carnival hosted by BHS at the Community Bowl had as its competitive highlight the boys 1,600 race ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Monday's distance and relay carnival hosted by BHS at the Community Bowl had as its competitive highlight the boys 1,600 race ...

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country. The "GMA" 5K -- a nationwide virtual 5K fun run -- will ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...