New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...
Discover how bodybuilding champion Mark Taylor embraced carbs to build muscle and boost energy, defying the typical low-carb, ...
We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...
Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...
The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...
The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...
These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...
The impact of maternal antidepressant and anti-inflammatory use on breast milk composition shows reduced protein and fat ...
Body recomposition can be challenging because it involves simultaneously reducing body fat and building muscle ... you want to gain it, add 5% to 15% to your maintenance calories.