A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At 15% body fat, you'll experience better gym performance, more energy ...

The NSS report also highlighted the primary sources of protein in Gujarat's diet. Cereals remain the largest contributor, ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

In today’s world, losing weight isn’t just about fitting into your old jeans—it’s about reclaiming your energy, confidence, ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

A recent study reveals a concerning rise in early-onset cancer cases among young adults. Data indicates that 20% of cancer ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Wegovy, the ₹26K/month weight-loss jab, hits India with bold promises—from fat loss to heart health. But is this pharma fix a ...

The Comprehensive National Nutrition Survey (CNNS) 2019 shows that 10–15% of children in the country aged 5 to 19 years are either overweight ... dangerous entry into childhood. Excess body fat, ...