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Everyday Health on MSN

What Happens if You Reduce Calories to 1,000 per Day?

A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.
EatingWell on MSN

7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

30-Day No-Sugar Mediterranean Diet Meal Plan, Created by a Dietitian

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

Are you trying to lose weight? Don’t fall into these 5 fat loss traps

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...