A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

An upcoming vacation often results in the desire for quick body improvements, especially if you'll be wearing a swimsuit. While fad diets and fat-burning pills that promise rapid weight loss are ...

The 'Brooklyn 99' alum shared that he’d thought his fitness tracker had malfunctioned after it told him he’d burned 7,000 calories in one day Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work ...

If you’re trying to lose weight, you’ve probably asked yourself: “Does cutting calories help lose weight?” For years, the standard advice has been to reduce your daily caloric intake. But a new ...

If you're fond of food, eating two meals a day may seem like a nightmare. But if your goal is to lose weight or your schedule just doesn't allow you the time to prepare and eat three meals each day, ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, and it nearly burned me out completely. I’d drag myself to the gym, spend what ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Julia Ries is a Philly-based freelance writer who covers health and wellness for Outside. You can find her work in SELF, HuffPost, Healthline, and Condé Nast Traveler, among others. New perk: Easily ...