When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...

A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Conventional wisdom has always recommended eating less and exercising more if you want to lose weight. In theory, this makes sense — burn more calories than you eat, and the pounds will come off.

Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

SIOUX FALLS, S.D. -- Patrick Deuel is on a diet. He's down to about 700 pounds now. He hopes to lose 400 more. When he entered the hospital in Sioux Falls, he weighed more than half a ton -- a ...