If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

Preheat a griddle pan over a medium heat. Meanwhile, to make the avocado mayo, place all the ingredients in a small bowl and season well. Mash with a fork until as smooth as possible and set aside ...

The best diet for weight ... diets may cut calories too far back, potentially putting your health at risk. According to Harvard Health, women should not consume fewer than 1,200 calories a day ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

However, if you're on a vegan diet, it can be hard to find the right meal service for you -- but not impossible. If you're starting your journey into veganism, it can feel frustrating to spend ...

brands itself as different from a regular diet, according to ads, using psychology to help customers change their lifestyle. But the app's default recommendation of 1,200 calories a day for many ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

Here's how to know if you should take a gut health test. The Latest This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods ...