Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet ... naturally leads you to consume fewer calories. This makes it easier to adhere to ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year The start of a new year is the perfect time to reassess your health goals Diet trends ...

“It’s something that the market needed at that point of time. People could benefit from my low-calorie, high-protein ice cream, especially those who love ice cream a lot – like me ...

My energy was very low at the time ... One huge draw to Simple is that there’s no calorie counting and no restrictions - so those who have tried diet plans may find Simple’s approach more ...