This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Find out how Duke’s Manny Diaz, North Carolina’s Bill Belichick and NC State’s Dave Doeren try to stay at their best during the long, difficult grind of a football season.

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

It's a career for any age if you are physically fit. The EMT certification can mean employment with a private ambulance service or hospital. The tuition for the program is only $400. "People need ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts I swapped cardio for strength training for a month ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

INDIANAPOLIS — From a young age, Mars Anderson-Wust loved animals. Now, at 19 years old, she works with animals full time at Indianapolis Animal Care Services. She didn't always plan on working at ...