It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Ocean Safety recruits on Maui graduated from their 12-week training program, with the four graduates making their debut as ...

Shepherd’s Table launched its Culinary Skills Training Program to help people facing food insecurity, homelessness, and ...

Doing the 12-3-30 workout five times a week would get you into the low end of that range. But don't jump to five times a week all at once.

At Charlotte’s McCrorey YMCA, a new fitness program blends workout sessions with wellness coaching at no cost. The 12-week ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

First Call” for Thursday gets us into the holiday weekend by giving you a look at Jonnu Smith’s perspective after being ...

Makai Farm, Harrison Cannon, James McNeil, and Jacob Jacinto completed the 12-week long training program that took place at locations across the island.

This one adjustment changed everything. ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training ...