Switching up your gym routine is crucial to avoid plateaus and keep making progress. Find out how often you should do it and ...

This Friday, "Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show. They celebrated National Pizza Week, which started on Sunday, Jan. 12 and ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Riverland Hills Baptist Church is offering a 12 week “learn to run” program for the community. The “Run for God” program ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

Jalen Pitre might have missed the final month of the regular season, but the third-year defensive back won't be missing much ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

The NFL Network confirms that Lions defensive back Amik Robertson has undergone successful surgery to repair the broken arm ...

"It is a culture change, and we are seeing the results already," said Fayette Sheriff James Custer, whose county already uses ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

HOUSTON — After falling in the divisional round of the playoffs for the second straight season, quarterback C.J. Stroud and ...

Ben Johnson’s basketball team took a big step in their last game, beating then-No. 20 Michigan in overtime, 84-81, last Wednesday at Williams Arena. It was the Gophers’ first Big Ten win and pulled ...