Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

This Friday, "Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show. They celebrated National Pizza Week, which started on Sunday, Jan. 12 and ...

Riverland Hills Baptist Church is offering a 12 week “learn to run” program for the community. The “Run for God” program ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

"It is a culture change, and we are seeing the results already," said Fayette Sheriff James Custer, whose county already uses ...

For nearly 60 years, efforts to revitalize Market East relied upon a bet: “If we build it, they will come.” This gamble made ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...