Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

This Friday, "Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show. They celebrated National Pizza Week, which started on Sunday, Jan. 12 and ...

Riverland Hills Baptist Church is offering a 12 week “learn to run” program for the community. The “Run for God” program ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

Sunderland City Council has teamed up with sports facility provider Everyone Active to offer four-week leisure/fitness vouchers to smokers. The proviso is that they must set a quit date with the stop ...

"It is a culture change, and we are seeing the results already," said Fayette Sheriff James Custer, whose county already uses ...

For nearly 60 years, efforts to revitalize Market East relied upon a bet: “If we build it, they will come.” This gamble made ...