Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

This Friday, "Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show. They celebrated National Pizza Week, which started on Sunday, Jan. 12 and ...

Riverland Hills Baptist Church is offering a 12 week “learn to run” program for the community. The “Run for God” program ...