Objectives Hamstring strain injury (HSI) is the most common time-loss injury in football and is prone to recurrence. This ...

BOALSBURG — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving functional ...

The first full week of the 2025 college football season has finally arrived. While we'll learn plenty from Week 1 games, including the Colorado Buffaloes' massive test against the Georgia Tech Yellow ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Many runners slow in the final miles of long races, such as the half marathons and marathons. Two obvious culprits are dehydration and low stores of glycogen, your body’s stored form of carbohydrate ...