Objectives Hamstring strain injury (HSI) is the most common time-loss injury in football and is prone to recurrence. This ...

BOALSBURG — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving functional ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

What if staying young wasn’t just about how much you move, but how you actually move your body? A new study reveals that our muscles can produce a powerful anti-aging molecule. The molecule, called ...

"Team Endure is a progressive strength training program designed to sculpt a lean, defined body and build strength that lasts. It’s not a 4-week challenge or a 6-week shred, it’s training for life.

What if your muscles could make a molecule that slows aging? New research (Kang et al., 2025), published in Nature Communications, suggests that they can. This youth-boosting myokine is called CLCF1.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

MAUI (HawaiiNewsNow) - The County of Maui Department of Fire and Public Safety celebrated the graduation of their Ocean Safety Recruit Class 9 over the weekend. Makai Farm, Harrison Cannon, James ...