If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

IT’S 5:18 A.M. and the parking lot of Ohio State’s Woody Hayes Athletic Center is already half-filled with cars. I’m just on time to meet Mick Marotti, strength coach of college football’s reigning ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Many runners slow in the final miles of long races, such as the half marathons and marathons. Two obvious culprits are dehydration and low stores of glycogen, your body’s stored form of carbohydrate ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Strength training is an important ...

As we “practice” using AI to see how it can benefit both the RDN and their patients, we have found AI does not always produce ...

After announcing earlier this summer plans to close its University of Northern Iowa-based ROTC unit, the U.S. Army has ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!

It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen Powell. The thing is, getting abs like that can be almost impossible. By that, we mean even getting the outline ...

LYNCHBURG, Va. (WSET) — A new boutique holistic wellness center in Lynchburg will celebrate its official grand opening with a ribbon-cutting ceremony on Friday. Endura Wellness Clinic, founded by ...