This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

They can also be easily adapted to the road. You’ve then got a longer, building up to 4 hours over the 12-weeks, endurance focussed ride to do at the weekend. From Week 5 onwards this ride also ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Read my review from Texas! Discover how I overcame money struggles with this powerful brainwave audio program.

This isn’t just another typical Parkinson’s disease treatment guide. It’s a lifestyle protocol that addresses diet, exercise, ...

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

If you are more experienced or know you are keen to go longer, then look for an Olympic, 70.3 (half-Ironman), or Ironman training plan. Also on the site you can find strength and conditioning plans to ...

Group 2 (Medium Volume): 22 sets of quad training, adding 4 sets of weekly quad training every 2 weeks, resulting in 42 sets per week. This was 32 sets per week on average for the 12-week study.