GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training ...

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move, resting ...

TROY, NY. ( NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also ...

A recent study by Edith Cowan University reveals that both resistance training (RT) and high-intensity interval training (HIIT) generate myokines—muscle-produced proteins with anti-cancer ...

Ryan Dugan (Methuen), and Jay Fielding (Andover) make their coaching debuts in the always competitive Merrimack Valley ...

The lanky 6-4 defenseman bulked up from 180 to 195 pounds this summer, and his Minnesota strength coach believes his rapid development isn't finished yet.