Developed by certified personal trainer Patrick Baum, this program provides an introduction to resistance training — ideal ...

Sesh, the female-founded fitness app transforming how women build strength, is removing one of the biggest obstacles to working out: getting started. This July - for the first time ever - Sesh is ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

They can also be easily adapted to the road. You’ve then got a longer, building up to 4 hours over the 12-weeks, endurance focussed ride to do at the weekend. From Week 5 onwards this ride also ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in control of your life.