GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

FITCHBURG — Voya Financial, Inc., a leading provider of retirement plans for educators, announced this week that Katlyn ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Creighton announced a $300,000 facilities project Thursday that will encompass 11 new or upgraded buildings and outdoor ...

A recent study by Edith Cowan University reveals that both resistance training (RT) and high-intensity interval training (HIIT) generate myokines—muscle-produced proteins with anti-cancer ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

The lanky 6-4 defenseman bulked up from 180 to 195 pounds this summer, and his Minnesota strength coach believes his rapid development isn't finished yet.