A ground stop was issued at Chicago O'Hare International Airport just before 7 a.m. due to thunderstorms. It has been lifted but O'Hare is still reporting departure delays averaging about an hour as ...

The Florence County Library has several special events remaining as part of its summer reading program, “Color Our World.” ...

The three months after giving birth are often referred to as the fourth trimester. Why? As Abby Erker, founder of the Materra ...

One of the best decisions that Arizona State has ever made as an athletic program is the hiring of Kenny Dillingham as head coach of the football program in November 2022. Dillingham has gone 14-12 in ...

Feasibility Study To determine the feasibility of virtual exercise for patients with advanced lung cancer, researchers developed the 12-week, twice-per-week, 45- to 50-minute MoVE with Lung Cancer ...

The study focused on adults who joined a 12-week exercise program at Primary Health Care Corporation (PHCC) wellness centers.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A 12-week periodized training program is ideal for this purpose, with clear phases that target specific fitness adaptations and cognitive demands.

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.