The YMCA of Greater Brandywine (YGBW), in partnership with Special Olympics Pennsylvania (SOPA), has officially launched ...

By Dr. Priyom Bose, Ph.D. Scientists report that a 12-week gamified exercise program not only sharpened recall but also ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

From automatic feeders and catios to puzzle toys and snoozing spots, you'll find it all marked down in celebration of your ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

As summer ends and temperatures drop outside, it is a great time to start a new routine to improve your physical health through the colder months.

Fatigue is often one of the most commonly reported symptoms in cancer survivors, but it is also one of the least understood cancer-related symptoms. Fatigue is associated with psychological distress, ...

40th Annual CFUW PQ Book and Puzzle Sale: Arrowsmith Hall, Coombs Fairground. 10 a.m to 7 p.m., Tuesday to Saturday; 10 a.m.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

The Franklinton Demons traveled to Amite for a week one showdown with the Warriors in Tangipahoa Parish, where the Demons would dominate in 36-12 victory. You can catch more high school football ...

Russ Yeager, a renowned body, health, and life transformation coach, is revolutionizing the fitness industry with his ...