At Charlotte’s McCrorey YMCA, a new fitness program blends workout sessions with wellness coaching at no cost. The 12-week ...

A recent study from Qatar has shown that regular, supervised physical activity can help improve blood fat levels an ...

Physician’s Weekly talked with Alaina S. Bell, PT, about a virtual exercise program that improved function and quality of ...

The study focused on adults who joined a 12-week exercise program at Primary Health Care Corporation (PHCC) wellness centers. The study, ...

I invested in the Barstarzz BTX full body transformation bundle and was overall pretty happy with it so figured I'd make it ...

Developed by certified personal trainer Patrick Baum, this program provides an introduction to resistance training — ideal ...

Carrie Green said there was nothing like LIVESTRONG, which pairs emotional support and physical exercise, when she was ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...