Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

The Falls Prevention Program of Holmes & Wayne has added a beginning Geri-Fit class March 24- May 15. It's designed to ...

A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

According to Dr. Richard Mansour, Interim Director of Feist-Weiller Cancer Center, the Thrivers Program at the YMCA is a ...

SHREVEPORT, La. - Medical students from LSU Health Shreveport presented a $10,000 donation to the YMCA of Northwest Louisiana ...

The Metropolitan YMCA of the Oranges is launching the Veterans Wellness Initiative, a popular YMCA Pathway program, for the ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Chess players of all levels are invited to the Wasted Days & Wasted Knights Winslow Chess Group. It meets at the 2nd floor ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...